We drove home in the dark.
It's been such a beautiful summer; sunshine, gardens, outdoor activities and vacations a plenty. We recently went on a little vacation to...
We drove home in the dark.
We All Are Yoga
The Magic of the Summer Solstice
Bad Day or Bad Moment?
A Glance into Meditation
Grief and loss, your not alone.
Create a Space to Meditate
Benefits of Meditation
Types of Meditation
How do I overcome myself?
What is meditation and how do I do it?
The Art Of Eating Real Food
Meditation during stress. It comes back to the breath.
Reiki and the power of energy healing
Shut Down
Weekly Up-Dates
If this keeps happening to you, you’re working out too hard
What to eat before training
5 breakfast ideas to get you out of bed
What not to do if you’re trying to lose weight