Bad Day or Bad Moment?
Do you ever get up in the morning and things start off on the wrong foot? You get up late, you run out of coffee, you need to stop for...
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Stephanie McCarte RYT 200
- Apr 18, 2021
- 2 min
A Glance into Meditation
Now is the time to put all the information from these blogs to practice. Go to that place you have prepared for meditation. Light...
29 views0 comments
Stephanie McCarte RYT 200
- Apr 12, 2021
- 3 min
Grief and loss, your not alone.
Grief and loss, something that is difficult for all of us. I want to share some coping skills with you I have gained over the years. I...
11 views0 comments
Stephanie McCarte RYT 200
- Apr 11, 2021
- 2 min
Create a Space to Meditate
Choosing where you are going to meditate is important. It should be a quiet place where you can have all the time you require for your...
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Stephanie McCarte RYT 200
- Apr 5, 2021
- 2 min
Benefits of Meditation
Meditation has been around for centuries, but it has only been recently that we started learning the benefits. We only knew how we felt...
6 views0 comments
Stephanie McCarte RYT 200
- Mar 28, 2021
- 3 min
Types of Meditation
There are several ways to meditate. What meditation will work for you? Well, that’s only up to you. Try one or all and see which one you...
8 views0 comments
Stephanie McCarte RYT 200
- Mar 25, 2021
- 2 min
How do I overcome myself?
We all have things we face in our lives that challenge us to our limits. They have us question our value, our self-worth. I recently had...
12 views0 comments
Healthy Time Wellness Center
- Mar 21, 2021
- 1 min
What is meditation and how do I do it?
What is meditation? Let’s start by defining meditation. It’s when you bring your awareness to one focal point at a time such as a...
10 views0 comments
Healthy Time Wellness Center
- Mar 14, 2021
- 2 min
The Art Of Eating Real Food
Written by Danielle R Hooper, Certified Health Coach, Personal Trainer, Yoga Instructor, and Owner of Healthy Time Wellness Center. I'm...
65 views0 comments
Stephanie McCarte RYT 200
- Mar 12, 2021
- 1 min
Meditation during stress. It comes back to the breath.
Wonder why so many people are on yoga mats in meditation? Is there a connection? Yoga and meditation work together, yoga either can...
20 views0 comments
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- Mar 10, 2021
- 1 min
Reiki and the power of energy healing
With the current state of the world, mental healthy often goes overlooked and can sometimes be the last thing we consider when navigating...
19 views0 comments
Healthy Time Wellness Center
- Nov 15, 2020
- 1 min
Shut Down
Due to Governor Inslee’s new mandate we will be closed for all in-person classes. Zoom links for all classes are available. If you would...
31 views2 comments
Healthy Time Wellness Center
- Aug 14, 2020
- 1 min
Weekly Up-Dates
All Clases for the Week of August 17 are suspended as they will be pouring the concrete for our new sidewalks. YAY! This should make...
10 views0 comments
Healthy Time Wellness Center
- Jun 18, 2020
- 1 min
If this keeps happening to you, you’re working out too hard
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
8 views0 comments
Healthy Time Wellness Center
- Jun 18, 2020
- 2 min