Take a moment and record yourself reading this meditation, accompanied by music of your choice. Now that you have recorded the message,...

Starting your day with warm lemon water helps kickstart your metabolism and aids digestion. Including a variety of colorful vegetables...

A Rainy Celebration of Community, Tradition, and Togetherness The small town of Montesano, Washington, may not be widely known, but every...

Rediscovering Passion, Embracing Simplicity -One Small Act at a Time In the labyrinth of my life's journey, a pivotal moment emerged when...

Breath is Life When a baby is born, the first thing they do is take their first life sustaining breath. A full, lung expanding inhale to...

It's been such a beautiful summer; sunshine, gardens, outdoor activities and vacations a plenty. We recently went on a little vacation to...

Being human is a complicated thing. We live in a world of confusing choices and contradictions. Living among other sentient beings, we...

As the sun passes over the Tropic of Cancer in the Northern Hemisphere, the Earth’s axis is most tilted toward the sun. At this time the...

Do you ever get up in the morning and things start off on the wrong foot? You get up late, you run out of coffee, you need to stop for...

Now is the time to put all the information from these blogs to practice. Go to that place you have prepared for meditation. Light...

Grief and loss, something that is difficult for all of us. I want to share some coping skills with you I have gained over the years. I...

Choosing where you are going to meditate is important. It should be a quiet place where you can have all the time you require for your...

Meditation has been around for centuries, but it has only been recently that we started learning the benefits. We only knew how we felt...

There are several ways to meditate. What meditation will work for you? Well, that’s only up to you. Try one or all and see which one you...

We all have things we face in our lives that challenge us to our limits. They have us question our value, our self-worth. I recently had...

What is meditation? Let’s start by defining meditation. It’s when you bring your awareness to one focal point at a time such as a...

Written by Danielle R Hooper, Certified Health Coach, Personal Trainer, Yoga Instructor, and Owner of Healthy Time Wellness Center.

Wonder why so many people are on yoga mats in meditation? Is there a connection? Yoga and meditation work together, yoga either can...

With the current state of the world, mental healthy often goes overlooked and can sometimes be the last thing we consider when navigating...

Due to Governor Inslee’s new mandate we will be closed for all in-person classes. Zoom links for all classes are available. If you would...