Bad Day or Bad Moment?
Do you ever get up in the morning and things start off on the wrong foot? You get up late, you run out of coffee, you need to stop for...
Bad Day or Bad Moment?
A Glance into Meditation
Grief and loss, your not alone.
Create a Space to Meditate
Benefits of Meditation
Types of Meditation
How do I overcome myself?
What is meditation and how do I do it?
The Art Of Eating Real Food
Meditation during stress. It comes back to the breath.
Reiki and the power of energy healing
Shut Down
Weekly Up-Dates
If this keeps happening to you, you’re working out too hard
What to eat before training
5 breakfast ideas to get you out of bed
What not to do if you’re trying to lose weight
10 smart ways to sneak veggies into your kids’ meals