Yoga Classes
We offer a variety of yoga classes designed to support and nurture your body, no matter your age or ability. Whether you're new to yoga or looking to deepen your practice, we have something for you.
Yoga for Strength and Mobility
This class focuses on building strength, mobility, and flexibility through the use of props, which make yoga poses more accessible and supportive. By using props like blocks, straps, and blankets, we can adjust and modify poses to meet your body where it’s at, helping you achieve greater strength and deeper stretches. It’s a perfect class for those who want to challenge themselves while maintaining a nurturing practice.
Back Strength & Balance
Our Foundational Yoga class is all about building a strong and mindful foundation, from the ground up. Focused on accessibility and honoring your body’s needs, this class helps you connect with both the physical and emotional aspects of yoga. We emphasize proper alignment, breathwork, and body awareness, encouraging self-compassion and respect for where you are in your practice.
Restorative Yoga
Restorative Yoga is a gentle practice designed for everyone, regardless of ability. This class features deep, supportive stretches held for extended periods, allowing your body to fully relax and release tension. It’s the perfect class to restore balance, reduce stress, and cultivate a sense of inner peace. Whether you're recovering from an injury, managing chronic tension, or just seeking relaxation, this class will guide you to find harmony and rejuvenation.
Chair Supported Yoga
For those who may find getting on the floor challenging, Chair Supported Yoga offers a seated and modified approach to traditional yoga. This class focuses on stretching, breathing, and gentle movement using a sturdy chair for support. It’s an excellent option for seniors or anyone with limited mobility who still wants to enjoy the benefits of yoga without getting on the floor.
Our goal in all of our yoga classes is to provide a safe, supportive, and empowering environment for you to grow, strengthen, and heal, both physically and emotionally. Join us to explore the many ways yoga can enhance your life.
​Senior Stretch
class is designed to gently improve flexibility, mobility, and balance in a safe and supportive environment. This class is ideal for seniors who are able to get down on the floor and back up again, but it's gentle enough for everyone to benefit. Focused on increasing range of motion and reducing muscle stiffness, the class combines stretches, basic balance-building exercises, and core-strengthening movements to help you move more freely and with greater stability. The goal is to stretch so you don’t break—decreasing muscle-related pain while increasing strength, mobility, and confidence. Whether you’re easing tension, enhancing flexibility, or building core stability, this class offers a nurturing way to improve your overall well-being.
