STRENGTH CLASSES 

Morning HIIT Class
Get your day started strong with our Morning HIIT class—a high-intensity interval training session designed to build functional strength and improve overall fitness. This small-group class, with a max capacity of 10 participants, incorporates a variety of equipment, including dumbbells, straps, weighted balls, and bodyweight exercises, to target all major muscle groups and boost your total body strength. The focus is on functional movements that improve your ability to perform everyday tasks and enhance your active hobbies, from lifting and carrying to balance and agility.

Class Details:

• When: Tuesdays & Thursdays at 5:30 AM

• Ages: 15-100 welcome

• Duration: Month-long commitment

• Capacity: Limited to 10 participants

• Cost: Monthly membership

• Call to Reserve: (360) 249-8069

This class is often fully booked, and spots fill up quickly! If the class is full, you will be added to a waitlist. Reserve your spot today to challenge your body and increase your functional strength in a supportive, results-driven environment. Whether you're new to HIIT or a seasoned athlete, this class will help you push your limits and reach your fitness goals.

Senior Strength Class with Chair Support
Our Senior Strength class is designed to help you build strength, improve mobility, and stay active with exercises that are gentle on the joints but effective in enhancing overall fitness. This class uses a sturdy chair for support, making it ideal for seniors who may need assistance with balance or prefer not to get on the floor. We incorporate a variety of tools, including resistance bands, light weights, small yoga balls, and bodyweight exercises, to target all major muscle groups and improve functional strength.

This class focuses on increasing muscle strength and stability, which are crucial for maintaining independence as we age. We also emphasize exercises that promote joint mobility, flexibility, and core strength—all while enhancing your posture and balance. By using supportive props, we ensure each exercise is safe and accessible, yet challenging enough to help you feel stronger and more confident in your everyday activities.

Class Details:

• When: Monday, Wednesday, and Friday at 10:00 AM

• Ages: Seniors looking to increase strength and mobility

• Cost: Per session or monthly membership options available

• Focus: Strength, mobility, balance, and core stability

Key Benefits:

• Increase muscle strength and endurance

• Improve joint mobility and flexibility

• Build core strength and stability

• Enhance balance and posture

• Stay active and independent

Whether you're looking to prevent age-related muscle loss, improve your balance, or simply stay active, this class offers a fun, low-impact way to support your health and aging process. Join us to build strength, prevent falls, and keep moving with confidence!

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