Due to Governor Inslee’s new mandate we will be closed for all in-person classes. Zoom links for all classes are available. If you would like to continue to participate via Zoom, please send us a message. We will be up and running for all zoom classes by Wednesday November 18, 2020.
Breath is Life When a baby is born, the first thing they do is take their first life sustaining breath. A full, lung expanding inhale to declare physical and physiological independence. This is the
It's been such a beautiful summer; sunshine, gardens, outdoor activities and vacations a plenty. We recently went on a little vacation to visit family in Kansas City, where it was 86 degrees and Emmy
Being human is a complicated thing. We live in a world of confusing choices and contradictions. Living among other sentient beings, we need to navigate our own personal needs within those of the comm