Written by Danielle R Hooper, Certified Health Coach, Personal Trainer, Yoga Instructor, and Owner of Healthy Time Wellness Center.
Subscribe to www.healthytimewellnesscenter.com to keep reading this exclusive post.
Breath is Life When a baby is born, the first thing they do is take their first life sustaining breath. A full, lung expanding inhale to declare physical and physiological independence. This is the
It's been such a beautiful summer; sunshine, gardens, outdoor activities and vacations a plenty. We recently went on a little vacation to visit family in Kansas City, where it was 86 degrees and Emmy
Being human is a complicated thing. We live in a world of confusing choices and contradictions. Living among other sentient beings, we need to navigate our own personal needs within those of the comm