Restorative Yoga
Restorative yoga is a movement practice that allows your body and mind to rest and recharge.
Service Description
This practice is for everyone of any ability. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and stillness. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony. Poses can be held from five to fifteen minutes. This practice is great to balance an active yoga schedule, daily life stresses, or other physical activity.
Upcoming Sessions
Cancellation Policy
We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.
Contact Details
200 South 1st Street, Montesano, WA, USA
360-581-8916
HEALTHYTIMEYOGA@GMAIL.COM