Chair Supported Yoga

Service Description

Accessible classes to build and maintain strength and balance. We will work on deep breathing, yoga postures, and gentle flows with the support of a chair and other props, whether we are standing or seated. A typical class will include beginning breathwork, static strength building yoga (seated and/or standing), as well as Sun and Moon salutations. Each class ends with a mindful Savasana rest. Feeling safe in your body for movement that gives you full agency over your Self and your practice.

Cancellation Policy

We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.

Contact Details

• 200 South 1st Street, Montesano, WA, USA