Senior Stretch

Service Description

Our Senior Stretch class is a gentle, full-body stretching session designed for seniors who are comfortable getting down to the floor and back up again. This class focuses on improving overall flexibility, mobility, and balance, helping to reduce muscle stiffness and pain. We incorporate a variety of stretches along with basic balance exercises to promote stability and prevent falls. Core-strengthening movements are also included to enhance posture and support daily activities. Whether you're looking to ease muscle discomfort, increase flexibility, or build a foundation of strength, this class offers a safe and effective way to move with more ease and confidence. The goal is simple: stretch so you don’t break!