Pre Holiday Relaxation Breathwork and Yogic Sleep

For so many of us the added energy of the holidays can be overwhelming.  

Let's work on gentle breathwork for mind/body connection and grounding. Learning simple techniques to balance the nervous system can really help this time of year, and througout our lives with the added stressors we face. 

After the breathwork, it's nap time! Yoga Nidra is a yogic sleep to promote deep relaxation.  Get comfortable and settle in as we enjoy a restful guided exploration through a state somewhere between waking and sleeping.  Props and blankets will be available.  You are encouraged to bring any of your own pillows, props or blankets as well.  

Dress comfortably! No experience needed.  All are welcome!