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Yoga Foundations

Build a Foundation of Strength and Balance in the Mind and Body. Wednesdays at 630pm.

  • 1 h
  • 20 US dollars
  • 200 South 1st street, Montesano, WA 98563

Service Description

Fully accessible yoga, building a foundation from the ground up, respecting and loving the body you are in. All you need is a curiosity and desire to find your greater self, physically and emotionally. Classes will include breathwork, standing postures, and floor postures. Lots of props and optional movements available to meet you where you are in your practice today. Connect to your internal power by building a strong mind-body connection, while maintaining agency over your body, your mind, and your life. As we humans, full of universal energy, work together towards healing our bodies and minds, the state of the universe will reflect this healing and move towards balance.


Upcoming Sessions


Cancellation Policy

We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.


Contact Details

  • 200 South 1st Street, Montesano, WA, USA

    360-581-8916

    HEALTHYTIMEYOGA@GMAIL.COM


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