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Senior Strength and Balance

Get the health reset you've been looking for with one of our Group Personal Training, and strength building classes. If you are like most people, you've put your health on the back burner for way too long. It is time to make yourself a priority again. Get the results you want while having fun, gaining strength, and renewing your health. In our strength classes we use specific exercises to gain targeted results using a combination of cardio, strength, and agility training. We work with you to make your fitness goals a reality. Space is limited, so book your time today. Come get fit with us!

Group Personal Training 

Our Services

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