Vin/Yin Yoga
Vin/Yin Yoga combines elements from both Vinyasa and Yin Yoga.
Service Description
Most Vin/Yin yoga classes begin with a Vinyasa warm-up, including sun salutations and standing positions. Vinyasa is an energizing sequence that challenges our strength, range of motion, and breath control. Although this dynamic portion of the practice is beneficial on its own, it also prepares you for the restorative aspect of the practice that follows. The Yin part of Vin/Yin yoga is a passive and relaxing practice and includes only seated and supine poses, held between 2 and 7 mins. This type of stretching balances the nervous system, calms your body and mind and brings a sense of tranquility.
Upcoming Sessions
Cancellation Policy
We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.
Contact Details
200 South 1st Street, Montesano, WA, USA
360-581-8916
HEALTHYTIMEYOGA@GMAIL.COM