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Tactical Fit: HIIT for Police Officers

Strength. Stamina. Readiness. Train Like a Hero.

  • 45 min
  • 200 South 1st street, Montesano, WA 98563

Service Description

Join our Tactical Fit HIIT class, specifically designed for police officers seeking to enhance their strength, endurance, and functional movement. This high-intensity interval training (HIIT) session combines weights, cardio, and functional exercises to prepare you for the physical demands of duty. Class Structure: Warm-Up (10 minutes): Dynamic stretching and mobility drills to prepare your body for intense activity. HIIT Circuit (30 minutes): Engage in a series of high-intensity intervals alternating between strength training, cardio bursts, and functional movements. Each circuit is crafted to mimic real-life scenarios, enhancing your ability to respond effectively in the field. Strength Training: Use weights to build muscular endurance and power, focusing on key muscle groups used in law enforcement tasks. Cardio Bursts: High-energy cardio exercises to boost cardiovascular health and stamina, ensuring you're always ready to chase or respond swiftly. Functional Movements: Drills that improve agility, balance, and coordination, crucial for daily police activities and emergency situations. Cooldown (10 minutes): Stretching and flexibility exercises to aid recovery and reduce the risk of injury. Benefits: Increased Strength and Power: Build the muscle strength needed for physical confrontations and equipment handling. Enhanced Cardiovascular Fitness: Improve your stamina for long shifts and quick responses. Better Functional Movement: Develop the agility and coordination necessary for diverse on-duty tasks. Stress Relief: High-intensity workouts are a great way to manage stress, improving mental clarity and focus. Who Should Attend: Active police officers looking to improve their physical fitness and readiness for duty. Officers preparing for physical fitness tests or specialized units. Law enforcement personnel seeking a supportive and challenging workout environment. Prepare to push your limits and enhance your on-duty performance with Tactical Fit: HIIT for Police Officers. Stay strong, stay ready, and protect with confidence.


Upcoming Sessions


Cancellation Policy

We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.


Contact Details

  • 200 South 1st Street, Montesano, WA, USA

    360-581-8916

    HEALTHYTIMEYOGA@GMAIL.COM


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