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Senior strength & balance

build strength and balance!

  • 1 h
  • 18 US dollars
  • 200 South 1st street, Montesano, WA 98563

Service Description

This class is designed to increase muscle strength by increasing muscle mass, and improving the recruitment of your prime mover muscles. We will work to increase your proprioception which will inturn help with balance. This is a low impact total body workout!

Upcoming Sessions

Cancellation Policy

We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.

Contact Details

  • 200 South 1st Street, Montesano, WA, USA

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