Senior strength & balance
build strength and balance!
- 1 hr1 hour
- 18 US dollars$18
- 200 South 1st street, Montesano, WA 98563
This class is designed to increase muscle strength by increasing muscle mass, and improving the recruitment of your prime mover muscles. We will work to increase your proprioception which will inturn help with balance. This is a low impact total body workout!
We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.
200 South 1st Street, Montesano, WA, USA