Hatha-Vinyasa Alignment & Flow
Move, Breath, Flow Monday's 6:45PM
- 1 hr1 hour
- 20 US dollars$20
- 200 South 1st street, Montesano, WA 98563
Come join us for an hour as we step into deep practice, working from the ground up to stabilize our asana and find more strength and freedom in our body. This prop-heavy class works to ensure each student is safe, and feels empowered to strengthen their own practice in all Eight Limbs of Yoga. You'll work up a sweat, you'll challenge your muscles, you'll get those kinks out, and have some laughs - all while getting ready for a restful evening! If you have any questions about class,
We require 24 hours notice of cancellation. Acts of god are excluded from this requirement. A full class charge will be add for all sessions not cancelled 24 hours in advance.
200 South 1st Street, Montesano, WA, USA